Join us for tips on fitness, nutrition, and wellness
In-Person or Online
Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
In-Person or Online
We will address some common issues in sleep, hygiene, and how to address them. There will be a Q&A after.
What are your weight loss goals? Need to know the best foods to meet your goal? Join our nutrition workshop.
Fresh Start is a Reset Drink to give your body a jumpstart on getting to a healthier place faster, without having to change your current lifestyle. If you’ve been feeling tired, due to lack of sleep, or exhausted from day-to-day activity, bloated, or just out of sorts, lately, This is as good a time, as any for you to give your body a restart. It may sound like quite the undertaking like being a mom, wife, husband, father or just plain being an adult is hard enough, without having to switch up your daily routine. There are plenty of ways to give your body a fresh start and we have the drink for you, that will have you energized, ready to tackle your day, and get some well deserved rest at night. It doesn't involve, counting calories, or gong on a crazy diets, or hardcore workouts. Fresh Start Reset Spice drink is made of all natural herbs and spices, its simple and easy and will have your feeling the difference immediately.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.